Fasting

The other morning I was having coffee and watching Good Morning America and the topic of Fasting was discussed. This is not a new concept. It has been around for years. The idea is to eat what is desired for 5 days and go 500 calories for 2 days. So […]


What is Intuitive Eating?

What is Intuitive eating? Let’s start with what the word Intuitive means. According to Merriam-Webster dictionary, Intuitive inˈt(y)o͞oədiv/ adjective, using or based on what one feels to be true even without conscious reasoning; instinctive. We are intuitive in many aspects of our lives. As mothers when trying to protect our […]